{"id":650,"date":"2009-12-29T08:46:52","date_gmt":"2009-12-29T13:46:52","guid":{"rendered":"http:\/\/dwaynephillips.net\/takingawalk\/?p=650"},"modified":"2009-12-29T08:46:52","modified_gmt":"2009-12-29T13:46:52","slug":"peanut-butter-and-jam","status":"publish","type":"post","link":"https:\/\/dwaynephillips.net\/takingawalk\/2009\/12\/peanut-butter-and-jam\/","title":{"rendered":"Peanut Butter and Jam"},"content":{"rendered":"<p>by Dwayne Phillips<\/p>\n<p>The vast majority of motels in America today\u00a0 have free breakfast. If you don&#8217;t believe me, just check the ads or look on the Internet. Some of the motels have real breakfast: see, for example, Holiday Inn Express. Most of the rest have bread, bread with sugar on it (in various guises), coffee, and juice. That isn&#8217;t much of a breakfast, but it is &#8220;free,&#8221; i.e. its cost is included in your room expense so you might as well eat some of it.<\/p>\n<p>Some choices:<\/p>\n<blockquote><p>(1) eat the bread and bread with sugar on it (in various guises) thereby taking advantage of the money you spent on your room<\/p>\n<p>(2) go next door to Hardee&#8217;s and pay $5 for something that closer resembles a real breakfast<\/p>\n<p>(3) stay at a motel that has real breakfast and pay $30 for it<\/p>\n<p>(4) supplement the free bread and bread with sugar on it (in various guises)<\/p><\/blockquote>\n<p>I often chose (4). I bought a jar of peanut butter and a jar of jam at Wal-Mart (where America shops) and kept it in my ice chest. I would go to the motel lobby, grab a bagel (the kind the grocery stores sell, not to be confused with real bagels), toast it in the lobby toaster, and take it back to my room. In the room, I would add my own peanut butter and jam. This provided carbodydrates (bagel), sugars (jam), and fat and protein (peanut butter).<\/p>\n<p>I wouldn&#8217;t label this as the classic American breakfast. I wouldn&#8217;t label this as a nutritious breakfast. I am not sure how I would label this. I do know that it always carried me through at least ten miles of walking to a cup of coffee somewhere on the road some time in the middle of the morning.<\/p>\n<p>And one more thing, the trips to Wal-Mart also brought entertainment value in addition to the food. If you aren&#8217;t in a hurry, standing in line at Wal-Mart can be entertaining.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Dwayne Phillips The vast majority of motels in America today\u00a0 have free breakfast. If you don&#8217;t believe me, just check the ads or look on the Internet. Some of the motels have real breakfast: see, for example, Holiday Inn Express. Most of the rest have bread, bread with sugar on it (in various guises), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[144,110],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-food","tag-stories"],"_links":{"self":[{"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":1,"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/posts\/650\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwaynephillips.net\/takingawalk\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}