Working Up

by Dwayne Phillips

A simple yet powerful tool for change is to stop and breathe.

This is a simple step in changing the world. It involves only one person – me. Therefore, I can do this whenever I decide, and no one else can stop me.

This step is to breathe. Stop what I am doing. Take a moment. Breathe.

Amazing things happen when I breathe. I think better. I become patient. I become kind. I become happy. I stop most of the negative things that are happening inside and closely about me.