Working Up

by Dwayne Phillips This is the key to information—what separates just more data from something that enables a good choice. Of course we all want to find this. This is the stuff of basic science that most of us understand. Let’s walk through a silly example: I am gaining weight. Why? I eat 12 hot […]

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by Dwayne Phillips One last round on weight loss. This post addresses the statement, “you should feel good while losing weight.” I have been told by many people that, you should feel good while losing weight. Consider that you want to lose 20 pounds and you have already lost 10 pounds. You feel better when […]

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by Dwayne Phillips Since I am skinny, and no one yells at me about what I write here, I will write some more about weight loss. Now to a more specific diet. This is taken in part from the movie Fat Head. Henceforth, when you see Burger King you may substitute McDonald’s or Wendy’s or […]

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by Dwayne Phillips Since I am “skinny,” I feel obligated to tell the world how to lose weight. About 15 years ago I discovered that I was skinny. I never knew that. As a child I was always “small for my age” and you many not know how much a boy hates to be called […]

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