Working Up

by Dwayne Phillips

Rarely do I give health advice. Please read this little bit of health advice—especially if you have headaches in the morning.

Health advice for writers and others: I like this post about night routines that bring better sleep.

For me, the big item in this post is hydration. For years I suffered with terrible morning headaches simply because I didn’t drink enough water in the evening. That was all there was to it—not work stress, not worry, not anything other than drinking two or three big glasses of water after 5PM. Please, don’t suffer like I did. Drink water in the evening and have a better life.

This is especially critical if you are trying to work for yourself as a writer or other freelance anything. Without your health, you have no income and cannot support the ones you love—including yourself.